Beef,+vegetable+and+orange+stir+fry

=BEEF, VEGETABLE AND ORANGE STIR FRY=



__**INGREDIENTS:**__

 * 1 tbsp of olive oil
 * 1 garlic clove, crushed
 * chunk of ginger, peeled and finely sliced
 * 175 rump steak and finely sliced
 * 1 small onion, peeled and sliced
 * 1 red peeper, deseeded and sliced
 * a handful of frozen peas
 * 2 or 3 carrots, peeled and cut into strips
 * 3-4 small florets of broccoli
 * 1 orange, segmented and juice retained
 * salt and pepper

__**PREPARATION METHODS**__

1. Add oil to the pan and fry the garlic, ginger and onion until the onion is the golden brown. 2. Add the beef and vegetables and stir-fry until evenly browned. 3. Add segments of orange and juice to the pan, cover and gently simmer for about 3 minutes. 4. Finally, season to taste and serve with boiled rice or noodles.


 * //Our tips:// **
 * //Instead of the rump steak you can use the beef cut in to stripes.// **


 * [|Recipe and photo source]**

The video below shows you how to make beef and vegetable stir fry:

media type="youtube" key="1IDdvXnTI60" height="315" width="560"

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